It's a very well-rounded, rich and informative program, very encouraging and covering all aspects of diet, exercise, mind, body and spirit.
This doesn't feel like a diet at all! Skipping meals is no longer attractive to me and I look forward to meals now.
Louisa is extremely knowledgeable about the Blood Type Diet and overall nutrition and cooks absolutely delicious meals. It did not feel like I was on any sort of diet!
I loved how you said that cooking is an act of self-love! I never thought of it that way before.
This course is making me motivated to use my beneficial foods more and fill in with the neutrals, and truly avoid the ‘avoid’ list.